Tea + Toast

Breakfast

* special k + physical no fat milk

Lunch

* home made BLT (with egg + beetroot for me) on fresh wholemeal bread

Dinner

* hotdogs with ketchup, mustard, sauerkraut, cheese in a hotdog roll :D (we watched the travel channel showing famous hotdog stores in USA - craved them bad - especially after eating nothing for 3 days)

Snack

* iceblock - pear + peach flavour

Dessert

* NA

Beverage

* water - 1.5L bottle

* pepsi max

* green tea with camomile

Millie <3

iTC progress...

This is only going to be quick, as I'm not well at all. I have been sleeping + running to the bathroom all day (trying not to give too much detail) I also have a massive headache :\ not good at all. I think it must be a virus, as I have not eaten anything that would make me sick. Will advise on my iTC progress over the weekend, a the rate I'm going I don't think I will be doing anything but sleeping tomorrow. Sorry this isn't very positive - I feel like absolute crap!

Millie <3

Tea + Toast

Image by Hugo Provoste

Unfortunately, I have not been well today. I have only eaten a grated green apple + drunk as much water as I can stomach. Hopefully, I will feel better tomorrow.

Millie <3

Purple Hearts...

Image by Two Sugars

I am...

going to be on my lonesome all next week - Iain will be in Sydney, it will be be the first time I have been alone for a week in this house
exhausted!!! Michael's PT sesh really took it out of me!

full of excitement about iCT + what I will achieve at the end of it

I will...
try + make it to the body balance class during lunch tomorrow!

be sleeping like a baby tonight

be positively fine next week while I'm all by my lonesome

I have...

aching muscles!

a sloshy tummy hehe!

nearly finished the book I am reading (well re-reading Celestine Prophecy)

I can...

not feel my toe... my new shoes squished it all day long... now its numb!

hear Iain snoring - HA!

I definately need...

to overcome my fear of being alone - next week is a perfect opportunity!

to remember the scarwy monsters wont jump out at me!

to upload the photo's I have taken this week

to buy cork boards to hang in my new "office" in my room!

I miss...
snow!!!!

travelling

I find it difficult...

choosing a computer chair - IKEA have some really cute ones!

I love...
wasabi coated peanuts (completely addictive)

making lunches!

What are your purple hearts?

Millie <3

iTC progress...

Just a quick note to say I had a personal training session (PT sesh) tonight + I feel fabtabulous! I feel so good now. I had the crappiest day at work, it was crazy busy + was told I should start looking/applying for other positions. Lucky I have been working on some already! I have been drinking soooo much water! I slosh everytime I walk haha! + use the toilet like a pregnant woman (no, I'm not pregnant). Water + Gym = Feeling Awesomeness!!

I am going to be soooo sore tomorrow! haha - it's good pain... just got to keep telling myself that.

I have done EFT everynight. Have been making my lunch everyday (I am so surprised with myself - usually I would be too lazy to continue it through, but so far so good). I still really need to get cracking on my 'junk' - be rid of some of my old clothes - or just bag them + make cushions/quilt with them someday soon or give them to lifeline. I have noticed my confidence has boosted since last week. I liaise with many people with my job, Minister's, director's, external stakeholders, departmental staff, members of the public all day everyday. I used to be very intimidated by these people, but communication has come to me so easily lately. It feels so good + it doesn't make me look like a shy-mute anymore either :)

I have not been working on my portfolio this week, but I should be doing some this weekend.

So, so far so good. I am very happy wih my progress thus far + everything will eventually come easily to me. OK I am in desperate need for my beauty sleep, so I am going to leave you my pretties. Until tomorrow!

Millie <3

Tea + Toast

Breakfast
* yoghurt, muesli + berries

Lunch
* ham, cheese, mustard sandwich on light rye bread

Dinner
*tuna salad

Snack
* carrot
* two lamingtons
* handful of wasabi coated peanuts

Dessert
*NA

Beverage
* 2.3L WATER!! - Going to the gym certainly helps with water intake!
* 2 mugs peppermint tea

Millie <3

iTC Progress...

Not much to report, I have had a very busy day preparing for tomorrow's meetings, etc. I have been continuing drinking water, eating healthy + I had a Body Balance session this evening (pilates, yoga + tai chi all in one class) + then meditated earlier tonight :D it's a very nice wind down from my hectic day at work. It'skind of a shame they only have one body balance session in the evening during the week - I guess I could go in my lunch hour on a thursday as well? Might suss it out this week.

Oh! I have been making a positive effort in prettying myself up in the mornings! I usually wouldn't have enough time to put on make up or style my hair differently, but I am making time of a morning. I just need to have earlier nights so I don't feel so tired of a morning.

Millie <3