Tea + Toast

Breakfast
*chocolate up + go

Lunch
*half greek salad, half coleslaw with sliced roast pork

Dinner
*fillet of fish + vegetables

Snack
*10 almonds
*pear
*mandarin

Dessert
*low carb chocolate

Beverage
* water
* coffee, white - no sugar
*2 mugs peppermint tea

Millie <3

Tea + Toast

Breakfast
*bacon, eggs, home made hashbrown, cooked tomato, mushrooms

Lunch
*simple salad - lettuce mix, cabbage, tomato, avocado + cheese

Dinner
*I made BLTs - well Iain + I shared half each. Bacon, lettuce, tomato... with avocado, cheese + smokey BBQ sauce

Snack
*NA

Dessert
*lemonade icey pole

Beverage
*skinny muggacino
*orange juice
*water (lotsa water)
*4 dark + stormies (rum + ginger beer)

Millie <3

Tea + Toast

Breakfast

* Berry Fruit Jalna yoghurt (its flippin awesome!!)

Lunch
*Nachos with half savoury mince, half chilli con carne, guacamole + light sour cream

Dinner
*bowl of vegies

Snack

*almonds

Dessert

*half an apple

Beverage
*mug of peppermint tea

*pepsi max

*water

*small glass blackberry + apple juice

Millie <3

Tea + Toast

Breakfast
* I was naughty + didnt have breakfast

Lunch
*salad - handful of mixed lettuce, cherry tomatoes, 1/2 avocado, lemon + black pepper SAFCOL salmon

Dinner
* I made a very strange concoction consisiting of cabbage leaves (as my 'toast') 2 slices of low fat salami, 3 slices of cheese & two fried eggs with cracked pepper (remember I am not looking at fat content just carbs... I can have as much fat as a want, but I choose not to). Was sooooo good!

Snack
*2 tbsp yoghurt + almonds

Dessert
*NA

Beverage
*1.4L water
*coke zero
* 2 mugs green tea

Millie <3

Tea + Toast

Breakfast
* yoghurt + almonds

Lunch
* salad with cherry tomatoes, avocado + salmon

Dinner
* Chicken cooked in oil with chilli served with steamed vegies

Snack
* almonds

Dessert
* half red apple

Beverage
* 2.3L water
* 2 cups organic green tea

Millie <3

Long weekend!

Well, I'm off in about 10 minutes. Iain + I are heading up the coast for the long weekend. It's looking rather overcast out there, but the weather man assured me it we will only experience a shower or two... unless he was lying to me!?!

We're off to Eumundi Markets this morning, then to the Food + Wine festival at Noosa... check in isn't until 4pm. Oh + hopefully I can stop in on one of my favourite landscape photographers gallery - Peter Lik - it's the only one in Australia + its conveniently at Noosa!!!

Have a fabtabulous long weekend + I'll return on Monday.

Millie <3

Sparkles + Dreams

* Knit yourself a scarf for this coming winter - it's already rather chilly...

* Purchase - or even make yourself some funky hair clips (I heart hair accessories!)

* Bake cupcakes for your friends, mother (mother's day is next weekend!) or co-workers. decorate them with coloured icing + nonpareils <3

* Take a walk along the beach. it will clear your mind, make you feel fresh and rejuvenated.

* Think of a person who has made a huge difference or impact in your life, write a letter addressed to them. This person can be someone who's past, a celebrity who inspires you, or someone you see everyday.

* Braid your hair.

* Cook your lover a wonderful meal. let them know how much you love + appreciate them.

* Start a collection of something.

* Go to a yoga or pilates class. You'll feel fantastic, most of the classes have meditation afterwards. If you like it, continue the classes each week. If yoga isn't your thing, try dancing out, or trivia nights, maybe even an art class!

* Write a list of what you are grateful for this week.

Millie <3