Tea + Toast

Image by Craigmooar Tea Rooms

Breakfast

* 3 tbsp natural greek yoghurt, 1 tsp honey, with 12 almonds

Lunch

*salad consisting of baby spinach, 1/4 cup sliced cucumber, 1 sml tomato, 1 mushroom sliced, 1/2 cup shredded cabbage, 1/2 avocado, sprinkle of low fat grated cheese, palm size porterhouse steak sliced thinly in strips, pepper.

Dinner

* bowl of steamed vegies - cabbage, zuccini, brocolli, cauliflower and parsley - wasn't very hungry tonight

Snack

* 16 almonds (the carb cravings have commenced... but I'm sticking to my guns! oh and I can have up to 30 almonds a day!!!)

Dessert

* 1/2 apple

Beverage

* water

* coffee, 1 equal, no fat milk

* pepsi max

Millie <3